As women, we often find ourselves conforming to society's standards and expectations of beauty. As black women, we want the flat abs, curvaceous bodies, and toned arms. However this "perfect body image" usually conflicts with our lifestyle full of soul food, stress, and limited exercise.
For me, my family genes conflict with my body standards and fitness goals. I come from a long line of "thunder thighs" and "bootylicious behinds". Not to mention, I have been a long time fan of assorted breads, sweets and fried foods and I am reminded of weight gain each time I ask for a biscuit, or go to the kitchen to eat a midnight snack.....Someone is always ready to say, "Girl, look around you, the family genes are gonna catch up with you sometime soon". Nonetheless, I stay active to maintain my body shape and monitor my weight.
I am currently in week three of my new workout plan. (Not that I find anything wrong with my body now, I just felt it couldn't hurt to tone some areas and work on my cardio) Because I have an athletic background, I figured it couldn't be too hard to do so. My goal is to tighten the abs and arms, and to lose some inches in the thighs. I'm learning now, that it is going to take more work and sacrafice to get the results I want in these areas. Although it will be challenging, I have removed some of my favorite foods and treats from my diet to help me reach my goal. Stay tuned for the results...
Until next blog, write you later!
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